10 foods that strengthen your immune system

Your immune system is similar to the military as it is fighting against invading bacteria, viruses, and infections to protect your body. The immune system is the primary defense system of your body, which protects you from various diseases and infections, which can be deadly. There exist some super-foods which can help you strengthen your immune system so that you will get the ultimate protection against invading bacteria or viruses. Following is the list of 10 superfoods that can strengthen your immune system and help you protect your body from infections, viruses, and bacteria.


Ginger is filled with antioxidants (More than 150), which is why it helps our body to regenerate new cells, and it also helps our body to fight against invading bacteria and viruses by improving our digestion. In holistic medical science, it is known that if you want to have a healthy immune system, then it is necessary that first, you should have a good digestive system. If we have a good digestive system or metabolism, our body will absorb all the required vitamins and minerals from the food, it will ultimately result in a healthier immune system. If you eat clean and healthy food, then all the vitamins and nutrients your body needs will be absorbed easier due to ginger, and you will no longer have to buy any multivitamin supplement.


Turmeric has many anti-inflammatory properties, and it can strengthen your immune system in various ways. Turmeric contains lipopolysaccharide, which is a substance that helps your immune system to grow stronger. Besides, turmeric also helps you to reduce weight, prevents liver diseases, heals wounds fast, and studies also show that turmeric can cure cancer naturally. If you are taking turmeric, then be sure to take it with a little bit of black pepper as black pepper helps the absorption of turmeric in your body so that your body will not get disturbed.

Green tea

Greentea is known as one of the healthiest drinks in the world among scientists and researchers workers.

Green tea contains potent plant antioxidants called polyphenols, which are the basic reason for the immunity-boosting. Taking green tea will facilitate you to avoid many infections and diseases. Greentea has a number of health benefits, which include teeth and gum protection, weight loss, Enhances eyesight green tea, is also known to maintain healthy cholesterol levels, Regulating blood sugar level, and helping in Good brain functioning. Green tea may also improve brain function. But you should not drink more than 3 cups of green tea per day, as we know that excess of anything is dangerous.

Citric fruits

Citrus fruits are loaded with vitamins and plant compounds. Citrus fruits are a great source of vitamin C, a nutrient that strengthens the immune system. Vitamin C enhances the productivity of white blood cells in the body, helping you fight against infections. Some famous varieties of citrus fruits are sweet oranges, limes, grapefruit, lemons, mandarins, and some others. In addition to vitamins, say citrus fruits also contain Vitamin B, potassium, phosphorus, copper, and magnesium, which helps your body function properly. Citrus fruits are also a good source of soluble fiber, which helps lower cholesterol and promote a healthier digestive system.

Sweet potatoes

Sweet potatoes are the best source of beta carotene, a plant-based compound, and it converts into VitaminA as it enters our body. Vitamin A is important for you if you want to strengthen your immune system. In addition to beta-carotene, sweet potatoes also contain a tonne of soluble fiber, which lowers the risk of type 2 diabetes. The antioxidants found in sweet potatoes also reduce the risk of cancer. Sweet potatoes are also known to maintain your blood pressure levels, improve your vision, and reduce inflammation.


Vitamin E acts as an antioxidant in our body and almonds are a rich source of vitamin E. Vitamin E, present in elements, helps your immune system to function correctly. It also contains iron and protein that are crucial for the normal working of your immune system other than these elements also contain potassium, copper, zinc, manganese, Folic acid, and B vitamins thiamine and riboflavin. Almonds can also help you gain muscle mass fast as they contain a large amount of VitaminE., but you should take almonds in a moderate amount as they provide a lot of calories.


Broccoli is a super fruit that is Backed with nutrients that support your immune system to function. Broccoli contains beta carotene, potassium, zinc, magnesium, and iron. Broccoli is also an excellent supply of B vitamins, including B1, B2, B3, and B6. Broccoli prevents different types of cancers because it contains powerful antioxidants and anticarcinogens. Broccoli helps you fight diabetes because of high fiber and low sugar content; it also helps you fight heart diseases and prevent strokes because of carotenoid lutein. The potassium, magnesium, and calcium content present in broccoli regulates the blood pressure and the vitamin C present in broccoli prevent cold.


As they say, an apple and day keep the doctor away. Apples are a great source of natural fiber and sugar. The skin of an apple contains quercetin, a pigment flavonoid, and it helps boost the function of your immune system and reduces inflammation. Apples also help you reduce skin diseases, prevent kidney stones, improve heart health, and improve your brain service. Apples also lowered the risk of respiratory diseases, and they increase the blood fluids. Apples also have high fiber content, which may aid in weight loss. Apples help in lowering cholesterol levels and reducing the risk of strokes.


Yogurt contains live cultures, which helps to activate your immune system and ultimately stand against diseases. Greek yogurt is an excellent protein boost that can help your immune system to function. You got also contains vitamin A and zinc. Yogurt provides your body with almost every nutrient it needs, especially calcium, B vitamins, and some other minerals. The vitamins and minerals present in yogurt help to promote bone health and reducing the risk of osteoporosis.


Raspberries are a rich source of vitamin C and water-soluble nutrients, which are very significant for the immune system and iron absorption. Raspberries also contain vitamin B6, calcium, vitamin Aand zinc. Raspberries are rich in antioxidants and vitamin A which boosts your immune system. Raspberries also normalized blood sugar and increased the production of red blood cells. Raspberries prevent cancer and maintain heart health, and it is also known for burning fat. Among many benefits, raspberries are also anti-aging and avoid the risk of cancer.

You can also strengthen your immune system by exercising regularly, adding fruits and vegetables to your diet. If you drink alcohol, then you should drink it in moderation. To let your immune system function properly, you should not smoke. You should maintain a healthy weight and get enough sleep if you want to keep your health and protect your body from diseases.